Kimchi
Fermented foods like kimchi are a great boon to your gastrointestinal tract system since they can serve as a perfect source of prebiotics and probiotics for the healthy microbes in the gut. As this food could give a sharp smell and taste to whatever you are eating, it is a good idea to use it with veggie sushi, on your vegan burger, or as a condiment with eggs or tofu.
There are around 4 grams of carbs in 1 cup of kimchi. [11]
