Winter Squash
Winter squashes are an annual fruit which represents many squash species, such as ambercup, arikara, banana, buttercup, or kabocha. Pack with fiber and water, these fruits are good for satiation since they can fill you up and provide beta carotene, which produces vitamin A. With a low level of carbohydrate, winter squashes are a great alternative to many savory and sweet dishes, especially if you are suffering from diabetes. Normally, you need to cook them before eating.
There are around 10 grams of carbs in 1 cup of winter squash. [10]
