Chia Seeds
Chia seeds contain a lot of healthy fiber which is low in the quickly fermentable form kind causing you to be gassy. In addition, they offer a boost of bone-constructing magnesium and calcium. Many people often add these seeds to their oatmeal or smoothie for a quick fiber addition. However, it is suggested to make your chia pudding and have a sweet treat. All you need to prepare 1 cup of chia seeds, 3 cups of milk, 2 teaspoon of vanilla extract, and 4 tablespoons of maple syrup. Put all ingredients into a jar, then mix and shake it before storing the mixture in the fridge for 6 to 8 hours.
There are around 6 grams of carbs in 1 tablespoon of chia seeds. [9]
