10 Health Benefits of Honey

Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However, consuming too many carbs may increase

Cruciferous veggies, such as Brussels sprouts, cabbage, broccoli, cauliflower, and kale, are high in many important nutrients. However, studies have shown that they would disrupt how the thyroid gland processes

Zinc is one of the most important minerals to maintain good health. It plays a key role in many basic processes and the functions of different enzymes. Also, zinc helps

More than 60 percent of the human bodies are fluids, which can be either alkaline or acidic. During digestion, the stomach produces gastric acids to aid in breaking down food

We cannot do away with the fact that sodium is an electrolyte that is very much needed for the proper functioning of the muscles and nerves. Sodium helps to maintain

Purine is a substance that can be naturally produced in the body. The problem is that it can be broken down into uric acid and eventually lead to the formation

Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower cholesterol and improve overall health by

Sodium is an essential mineral that plays a key role in many basic body functions. It can be naturally found in many dietary sources like veggies, eggs, and especially salt.