10 Health Benefits of Honey

10Good for Digestive System

Honey can also be a good option for many issues with your digestive system. Some studies have recently shown that this food can decrease the duration and severity of diarrhea. Also, it can increase the intake of water and potassium, which is especially helpful in those with diarrhea. Even more, honey could block the action of some pathogens which often lead to this health issue. Another benefit of consuming honey is to reduce the risks of gastroesophageal reflux illnesses, which cause heartburn, acid reflux, and inflammation. [10]

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