Fitness & WellnessFood & Nutrition

10 Health Benefits of Honey

Suppress Coughs

For kids over 1-year-old, honey could be a safe and natural cough suppressant when mainstream medications don’t work or might cause side effects. The anti-inflammatory and anti-oxidant properties can fight against harmful bacteria in their upper respiratory parts, thus eliminating the cause of these infections. Taking a tablespoon of honey could also be effective in reducing irritation in their throat and improve their quality of sleep at night. [9]