Benefit Your Heart Health
As said above, honey is an excellent source of antioxidant compounds like phenols, which have been associated with a lowered risk of heart disease. Thus, adding honey to your diet could benefit your cardiovascular system and heart health. For example, it might help to dilate the arteries of your heart, thus raising blood flow to this area. Also, honey might prevent blood clots from forming and reduce the risks of strokes and attacks. [8]
