Kale
With only two cups of raw, chopped kale, you are offered about 180 mg of calcium. Kale and broccoli are among the cruciferous family of vegetables. This leafy green packs a lot of antioxidants, which helps delay or prevent cell damage. Further, Kale is low in calories, as every 100g of kale offers about 35 calories. [9]
And, you can quickly consume this leafy green by adding chopped kale to saute or salad, or steam as a side dish.
