6 Sleep Tips for People with Migraine

Migraines is a type of headache characterized by pulsing or throbbing pain. You tend to feel the sensation on one side of the head. Other symptoms may also occur, such as weakness, nausea,, or sensitive to sound and light. People with migraine tend to be more susceptible to sleep issues, in comparison with the general public. Below are 6 useful sleep tips to help you live with migraines.

1Try Relaxation Techniques

Some relaxation techniques may help people with migraine improve their sleep. These include biofeedback, meditation, deep breathing, or yoga. In general, they help calm your mind and make you feel more mindful, which has been shown to reduce headaches. Practicing certain yoga poses before the bedtime may help quiet your active mind and manage symptoms of migraines better. A special type of guided meditation called yoga nidra is especially effective. [1]

Back

Related Articles

How to Detect Bed Bugs?

Your Health
Bed bugs are a form of insects that would feed on our blood, often during the night. They can be found in many household...

10 Best States for Retirement

Featured
Retirement means you do not have to work all day long and have more time to enjoy life. More importantly, you are now not...

10 Best Cities For Retirement

Your Health
More and more retired people think about relocating to a new city or state. There are many reasons for this increasing trend, from better...

10 Good Jobs for Retirees

Fitness & Wellness
Retirement is a great time to take a long break after many years of hard work. However, many people still go back to work...

10 Reasons Why Taking a Cold Shower

Your Health
Taking a hot shower is a morning routine for many people. But did you know that a cold shower should also be added to...

Can You Reverse Diabetes with Exercise?

Your Health
What is Diabetes? Diabetes is a common health issue in which levels of glucose increase over time in the bloodstream. Glucose is the main source...

What Are Hangover Shakes and Tremors – Causes & Cure

Your Health
What Is a Hangover? A hangover is an unpleasant, but harmless condition that commonly happens a few hours after drinking beer or alcohol. Most people...

How Sea Moss Can Benefit Your Skin

Your Health
What Is Sea Moss? Sea moss is a form of seaweed or algae. It can be found along the Atlantic coasts, mainly between Europe and...