6 Sleep Tips for People with Migraine

2Create a Suitable Sleeping Space

It is important to make your bedroom suitable for sleeping. Take a look to see what you can improve. Below are some useful tips:

– Install blackout shades or curtains to block out any light from outside or other room and make the space dark enough for sleeping

– Your bedroom should not be too cold or too hot, the ideal temperature should be anywhere between 15 and 19 Celsius degrees (60 to 70 Fahrenheit degrees)

– Are the pillows, mattress, and blankets supportive and comfortable enough? Consider purchasing a new mattress if it is older than 10 years

– Prevent any possible noises that may disrupt your sleep

– If your pets often disturb your sleep at night, consider finding another area for them rather than in the bedroom

– Decorate your room based on your personal preferences to make it more inviting and attractive for sleep [2]

Related Articles

How to Detect Bed Bugs?

Your Health
Bed bugs are a form of insects that would feed on our blood, often during the night. They can be found in many household...

10 Best States for Retirement

Retirement means you do not have to work all day long and have more time to enjoy life. More importantly, you are now not...

10 Best Cities For Retirement

Your Health
More and more retired people think about relocating to a new city or state. There are many reasons for this increasing trend, from better...

10 Good Jobs for Retirees

Fitness & Wellness
Retirement is a great time to take a long break after many years of hard work. However, many people still go back to work...

10 Reasons Why Taking a Cold Shower

Your Health
Taking a hot shower is a morning routine for many people. But did you know that a cold shower should also be added to...

Can You Reverse Diabetes with Exercise?

Your Health
What is Diabetes? Diabetes is a common health issue in which levels of glucose increase over time in the bloodstream. Glucose is the main source...

What Are Hangover Shakes and Tremors – Causes & Cure

Your Health
What Is a Hangover? A hangover is an unpleasant, but harmless condition that commonly happens a few hours after drinking beer or alcohol. Most people...

How Sea Moss Can Benefit Your Skin

Your Health
What Is Sea Moss? Sea moss is a form of seaweed or algae. It can be found along the Atlantic coasts, mainly between Europe and...