Improve Sleep Quality
Studies have shown that those people who get up early tend to fall asleep earlier the night before. Therefore, they may enjoy better and longer sleep. Sleeping enough may provide many health benefits, such as better focus at work or study, better mood, and reduced risks of obesity or chronic diseases. In contrast, being night owls may increase the chance of developing sleep issues. Moreover, sleep deprivation or a lack of quality sleep may affect your sex drive, increase the risk of diabetes, heart disease, and high blood pressure, as well as weaken the immune system, which makes you more prone to infections and illnesses. [1]
