Better Skin Health
Having a rough night may affect your skin health and cause many issues, such as paleness, wrinkles, fine lines, dark cycles around the eyes, as well as droopy or swollen eyelids. Scientists also believe that sleep deprivation may be a risk factor for acne. Sleeping well and waking up early may help keep the skin healthy and fresh. During the night, skin cells may regenerate and increased collagen production and blood flow may repair damages caused by UV rays and environmental factors during the day. More importantly, you can have more time for your skincare routine by going to bed earlier and then waking up in the next morning with great skin. [2]
