Top 15 Anti-Inflammatory Foods

Chia seeds are the seeds of a flowering plant from the mint family. This edible seed has been consumed for a long time because of the high nutritional value. Chia

Some call magnesium the body's master commander. Do you know why? It is because magnesium is an essential mineral necessary for most, if not all the metabolism processes in the

What is Candida? Candida is a group of more than 100 strains of yeast. They mostly live in the vagina, gut, throat, mouth as well as on the skin. Normal

Affective disorder or mood disorder is an umbrella term for many forms of depression. They can have severe effects on mood and other associated functions. Symptoms can vary a lot,

Overview If you're following a paleo diet, you probably eat meat and eggs plus several other natural foods. You wouldn't take sugar, processed foods, vegetable oils and other modern developed

Many factors would cause our teeth to lose their bright sparkle and become dull over time. Foods can build up and stain the outer layer called enamel. This eventually makes

How to Determine Your Skin Type? Before you choose any products for your skincare routine or make a diet plan, it is important to determine which type of skin you

Foods to Avoid Potatoes Potatoes contain a lot of potassium, which may be a problem for those with kidney disease, particularly people in late stages. On average, a medium baked