Healthy Foods for Hair Growth

Shiny and beautiful requires more than just a good conditioner and shampoo. Indeed, it typically starts on the inside with a balanced and healthy diet. To ensure the best conditions of your hair, you need to provide the body with some essential nutrients, such as vitamin A, vitamin C, vitamin E, vitamin D, biotin, calcium, zinc, iron, omega-3 fatty acids, and protein. It seems like too many minerals and vitamins, but they can be found in some common foods and drinks. Read on to learn 10 foods that can make your hair look healthy.


Berries are high in many vitamins and beneficial compounds that might help promote your hair. These might include vitamin C, which is loaded with many powerful antioxidant components. Those substances can help prevent free radicals from damaging your hair follicles. 1 typical cup or 145 grams of strawberries, for instance, can provide up to 140 percent of your daily vitamin C need. In addition, vitamin C is necessary for generating collagen, a type of protein that can boost hair strength and prevent it from becoming breaking and brittle. Consuming cherries regularly can also help improve the absorption of iron in your daily diet, thus reducing the risks of hair loss. [1]


Related Articles

10 Hypothyroidism Symptoms

Ailments & Conditions
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth...

10 Parathyroid Disease Symptoms

Ailments & Conditions
Parathyroid is a group of four tiny glands that release a special type of hormone to keep the right balance of blood calcium. Many...

10 Signs of Hormonal Imbalance Everyone Must Be Aware of

Your Health
When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem. For long, hormonal imbalance has been thought to be a...

10 Symptoms of Cushing’s Syndrome(Hypercortisolism)

Ailments & Conditions
Cushing’s syndrome, also known as hypercortisolism, is a condition occurring when hormone cortisol levels in the body are abnormally high. There are many possible...

12 Signs & Symptoms of Diabetes

Ailments & Conditions
It is crucial that we eat. Foods help keep our bodies active and energetic; they are the body's fuel. But wait a minute, have...

13 Gout Treatment Diet You Need to Know

Food & Nutrition
Gout, another aching form of arthritis, occurs when the uric acid level in the blood is high enough to cause crystals forming and building...

15 Hypothyroidism Diet Foods

Food & Nutrition
Hypothyroidism is a rare condition, which causes a lack of thyroid hormones in your body. Since these substances help to control your metabolism, repair,...

6 Facts on Digestive Enzyme

Your Health
An enzyme is a form of protein existing in a body cell. It is able to trigger some chemical reactions and facilitate many body...