Healthy Foods for Hair Growth

Shiny and beautiful requires more than just a good conditioner and shampoo. Indeed, it typically starts on the inside with a balanced and healthy diet. To ensure the best conditions of your hair, you need to provide the body with some essential nutrients, such as vitamin A, vitamin C, vitamin E, vitamin D, biotin, calcium, zinc, iron, omega-3 fatty acids, and protein. It seems like too many minerals and vitamins, but they can be found in some common foods and drinks. Read on to learn 10 foods that can make your hair look healthy.


Berries are high in many vitamins and beneficial compounds which might help promote your hair. These might include vitamin C, which is loaded with many powerful antioxidant components. Those substances can help prevent free radicals from damaging your hair follicles. 1 typical cup or 145 grams of strawberries, for instance, can provide up to 140 percent of your daily vitamin C need. In addition, vitamin C is necessary for generating collagen, a type of protein that can boost hair strength and prevent it from becoming breaking and brittle. Consuming cherries regularly can also help improve the absorption of iron in your daily diet, thus reducing the risks of hair loss. [1]


Related Articles

10 Signs of Hormonal Imbalance Everyone Must Be Aware of

Your Health
When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem. For long, hormonal imbalance has been thought to be a...

8 Simple Tips to Lower Cortisol Levels

Your Health
The adrenal gland is responsible for the production of several hormones including cortisol. This hormone is often addressed as the stress hormone because it's...

Why Do You Have Gout? Gout Causes & Factors

Your Health
Gout is basically a general term which is used for a variety of disorders caused by the accumulation of uric acid. This often has...

7 Effective Natural Treatments for Gout

Your Health
If you are searching for gout treatments, there are several natural home solutions you can try. You can use them to treat both minor...

Signs & Symptoms of Thyroid Problems

Your Health
The thyroid gland is located in the neck, and it serves the primary function of secreting hormones that are needed for the body to...

13 Gout Treatment Diet You Need to Know

Your Health
Gout, another aching form of arthritis, occurs when the uric acid level in the blood is high enough to cause crystals forming and building...

10 Hypothyroidism Symptoms

Your Health
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth...

15 Hypothyroidism Diet Foods

Your Health
Hypothyroidism is a rare condition, which causes a lack of thyroid hormones in your body. Since these substances help to control your metabolism, repair,...