Healthy Foods for Hair Growth

2Eggs

Eggs are a perfect source of biotin and protein, two essential nutrients that might help with hair growth. Consuming sufficient protein is essential for hair growth mainly because it is the main component of hair follicles. A deficiency of this substance in daily meals has been proved to cause hair loss. On the other hand, biotin plays a key role in the production of keratin, a form of hair protein. Studies have also proved that taking in more biotin would help boost hair growth in those with a lack of biotin. In addition, you can find other nutrients in eggs, such as selenium and zinc. [2]

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