Fatty Fish
Fatty fish such as mackerel, herring, and salmon contain omega-3 fatty acids, which are directly associated with hair growth. Those people who consume these fish regularly would increase their hair density and minimize hair loss. This is especially true in individuals with thinning hair. In addition, fatty fish is a perfect source of B vitamins, vitamin D3, selenium, protein, and other nutrients that might be helpful in promoting healthy and strong hair. [3]
