Spinach
Spinach is a nutritious green veggie that contains many beneficial nutrients such as vitamin C, vitamin A, iron, and folate. All of these components might help with hair growth. Vitamin A can help your skin glands generate more sebum, an oily compound that would moisturize your scalp and ensure healthy hair. Iron in spinach is also important as it can help your red blood cells transport oxygen to other body areas, thus boosting the metabolic rate and helping with hair repair or growth. A deficiency of iron has been proved to cause hair loss in many people. [4]
