Fatty Fish
Another food option for people with congestive heart failure is fatty oil, such as mackerel, sardines, tuna, or salmon. They are filled with omega-3 fatty acids, which can provide a lot of benefits for your heart and cardiovascular system. Consuming fatty fish several times per week would considerably lower diastolic blood pressure, a common cause of congestive heart failure. In addition, adding these food options to your diet, in the long run, is associated with a lower amount of systolic blood pressure, fasting blood sugar, blood triglycerides, as well as total cholesterol. [6]
