Beans
Beans are high in resistant starch, which can resist digestion as well as would be fermented by beneficial bacteria inside your gut. Many studies have shown that resistant starch would lower the levels of cholesterol and triglycerides in the blood, thus improving your heart health. In addition, consuming beans regularly would reduce several risk factors for congestive heart failure. These include inflammation and high blood pressure. There are many bean categories, so it is better to combine them for the best benefits. [5]
