Berries
Many types of berries are rich in essential nutrients to benefit your heart health. These include raspberries, blueberries, blackberries, as well as strawberries. Many studies have shown that eating a lot of those fruits would lower the risks of developing many heart diseases, including congestive heart failure. The effect can be directly attributed to the high levels of anthocyanins. The substances are powerful antioxidants that can protect body cells against inflammation and oxidative stress, which are major risk factors for heart disease. There are many ways to add berries to your diet. They can be a tasty low-calorie dessert or satisfying snack. Make sure to combine various categories to enjoy all of the health benefits. [4]
