Tomatoes
An important nutrient in tomatoes is lycopene. It is a natural pigment in plants with potent antioxidant components, which are able to neutralize the harmful effects of free radicals. As a result, consuming tomatoes can prevent inflammation and oxidative damage. Both of these effects can reduce the risks of congestive heart failure. Scientists have also shown that a low level of lycopene in the blood is associated with a higher possibility of stroke and heart attack. Consuming several raw tomatoes during the week can also boost the levels of HDL cholesterol, which would help eliminate excess plaque and cholesterol from your arteries, thus improving heart health. [7]
