IBS – Foods to Eat and Foods to Avoid

15 Foods to Avoid

Gluten

Gluten is a type of proteins that can be found in barley, wheat, and rye. It may lead to many issues in people with IBS. In some individuals, the immune system may respond seriously to gluten due to gluten intolerance or celiac disease. These problems share many similar symptoms to diarrhea-predominant IBS. Studies have shown that a gluten-free diet may help improve many symptoms of IBS. Fortunately, there are many nutritious alternatives to gluten, such as oats, sorghum, quinoa, coconut flour, almond flour, or buckwheat. Avoid to eat gluten food to keep yourself healthy. [1]

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