Food & NutritionYour Health

7 Proven Inositol Benefits for Your Health

Prevent Diabetes

Gestational diabetes is a condition that increases blood sugar levels. It is relatively common in pregnant women. Studies have shown that inositol is closely associated with insulin function, which is responsible for regulating blood sugar levels. By combining anti-diabetic medications and inositol supplements on a daily basis, people with diabetes would alleviate their symptoms in the long run. However, more research might be needed to verify this benefit and find out any side effects. [3]