Iodine-Containing Foods
Iodine is an important substance for many body functions. The thyroid requires this element to produce hormones. However, consuming too much can have some reverse effects. It is advisable to limit your intake and eat in moderation. Some foods that are high in iodine include ice cream, fish, cheese, and iodized table salt. In addition, you need to consult your doctor or ask for advice from medical professionals before deciding to take iodine supplements. [5]
