High-Fiber Foods
Dietary fiber is important for overall health. However, consuming too much would prevent the body from absorbing thyroid hormone medications properly. That is why people with hypothyroidism should not follow a high-fiber diet. To reduce the risk, you need to limit the consumption of legumes, beans, fruits, veggies, as well as whole grains. Keep in mind that you should not stop eating fiber completely. Instead, try to consume these foods in moderation. A useful tip is to wait at least 4 hours after taking your thyroid medications before eating these high-fiber foods. [6]
