Yogurt
Yogurt is a type of dairy product made by the fermentation of yogurt culture and milk. It contains many healthy bacteria that can aid in digestion and improve gut health. As a result, it slows down the production of cortisol and reduces stress. In addition, yogurt is high in calcium, protein, and fat. Thus, it can provide many other health benefits, such as protection against osteoporosis, improved digestion, and relieved irritable bowel disease. Avoid processed products or those with added sugar because they can increase the risk of some health issues. [5]
