Bananas
Native to Southeast Asia, bananas are one of the most popular fruits on earth. In addition to the delicious taste, it is a great source of fiber, phytonutrients, antioxidants, and many other elements. These include potassium, vitamin C, as well as vitamin B6. A study of cycling athletes has indicated that eating bananas during a ride can help lower cortisol levels compared to only drinking water. The effect can vary, depending on the sizes and types of bananas eaten. [4]
