Green Tea
Many people often drink green tea to relax for good reason. Studies have shown that this drink contains many elements that can help reduce cortisol levels. Especially, L-theanine is the main component that can fight and inhibit the production of cortisol. Also, consuming a half cup every day can lower the risk of developing dementia and depression. Antioxidants in green tea are also proved to improve heart health in the long run. [3]
