Sauerkraut
Similar to yogurt, sauerkraut is also a fermented product made from cabbage. It contains probiotics, which are good live microorganisms with many health benefits. These bacteria are able to restore the balance of bacteria in the gut, thus aiding in digestion. An imbalance would cause many illnesses and stimulate the body to produce more cortisol. Fermentation also makes sauerkraut very nutrients with many great nutrients and minerals. However, avoid high-sodium products to get the best health benefits. [6]
