9 Essential Cognitive Behavioral Therapy Techniques

Cognitive Behavioral Therapy targets to modify our pattern of thought, attitudes, the beliefs we perhaps or not be aware we hold, and most of all our behavior, to enable us to face our challenges while striving towards our dreams and goals.

Today, several techniques are used in Cognitive Behavioral Therapy, of which they are now spread from the context of therapy to our everyday lives. These nine techniques which will be discussed below are some of the most popular and effective Cognitive Behavioral Therapy practices.

1Journaling

This technique has to do with gathering data about our thoughts and our moods. In the journal, the time of the feeling or attitude, the intensity or extent, why it popped up in your mind, and how you responded to the idea. Using this technique can help you figure out our emotional tendencies and thought patterns. Also, it helps describe them, and shows us how to change, cope, or adapt with them. [1]

Back

Related Articles

How to Control Anger – 10 Effective Tips for Anger Management

Your Health
It is your prerogative to feel angry; what is more important is what you use it for or do with it. Perhaps, you have...

9 Effective Ways for Treating Bipolar Disorder Depressive Episodes

Your Health
Bipolar disorder is not a mild mental illness and leads to extreme mood swings: alternation between sad and energetic highs, joyful, and depression (weary...

10 Common Bipolar Disorder Treatments You Should Know

Your Health
Bipolar disorder, also known as manic depression, is basically a mental illness which is marked by significant changes in mood. People with this condition...

10 Narcissistic Personality Disorder (NPD) Symptoms

Your Health
Narcissistic personality disorder is a type of personality disorder in which people would have an inflated thought of themselves. Also, they are often in...

10 Asperger Syndrome Symptoms

Your Health
Asperger syndrome or Asperger's is a type of autism that is mostly diagnosed in adults and older children. It is typically characterized by considerable...

13 Symptoms & Signs of Bipolar Disorder

Your Health
When it comes to bipolar disorder, the first symptom that pops up in mind is mood swing. Patients with bipolar experience increased euphoria and...

15 Warning Sign and Symptom of Depression

Your Health
Sometimes we feel lonely, sad, or depressed, which is not an abnormal reaction to injured self-esteem, loss, or life's struggles. However, these feelings might...

12 Depression Treatments You Need to Know

Your Health
Human beings are faced with so many health issues ranging from fever, depression, blindness, stroke, etc. Depression being one of these health challenges can...