10 Symptoms of Seasonal Affective Disorder

The seasonal affective disorder is a health issue that often happens when you experience depressive symptoms in specific seasons of the year, typically during the winter. Common signs tend to start in the fall as daylights decreases and gradually decrease in the spring when the days are longer. The level of intensity can vary, depending on time and individual. Here are the top 10 common symptoms of the seasonal affective disorder that you should know.

1Fatigue

One of the first signs and symptoms of the seasonal affective disorder is a draining sensation and unexpected lack of energy. Unlike usual tiredness, this condition might occur for no clear reasons. Under the effects, you might experience both physical and mental fatigue, as well as a weighted feeling in the entire body. Taking a rest or sleeping cannot improve the symptom. In more severe cases, it would interfere with your daily routine and make it difficult to focus on your tasks or work. Make sure to consult your healthcare provider as soon as possible to seek proper treatment options. [1]

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