Inability to Concentrate
Problems with concentration and memory might also indicate a seasonal affective disorder. In most cases, people often report this lack of focus as troubles with remembering appointments or necessary tasks during the day. Also, they tend to feel “foggy” and are unable to perform well at work or in school. When the symptom gets worse, they might even forget to do some routine and simple decisions such as what to eat or wear. Since this issue affects your mental health, the most effective way to treat it is to visit your doctor or healthcare provider. [2]
