9 Essential Cognitive Behavioral Therapy Techniques

2Identify Your Cognitive Distortions

Identifying what causes this distortion is what CBT aims to achieve. This technique does not mandatorily require to go to a therapist, as you can do unravel it yourself without aid. To get started on resolving your cognitive distortion, first, you must take note of the distortion you find yourself mostly susceptible to. This process may require you to identify and face those unhealthy automatic thoughts, which often is one of the following distortions: negativity, overgeneralization, personalization, jumping to a conclusion – just to mention a few. [2]

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