Prebiotics
Prebiotics are forms of dietary fiber that can feed friendly bacteria in the gut. This aids these healthy microorganisms to produce nutrients for colon cells, thus improving the digestive process. Both prebiotics and probiotics can help lower cortisol. Also, prebiotics provides other nutrients, especially short-chain fatty acids like propionate, acetate, and butyrate. They can be absorbed into the bloodstream and boost metabolic health. The best prebiotic foods to add to the diet include chicory root, dandelion greens, garlic, Jerusalem artichoke, leek, onion, bananas, asparagus, oat, barley, konjac root, apple, cocoa, and flax seeds. [7]
