Squat Jump
Squat jumps are an advanced exercise with high impact. It can increase the heart rate quickly and add more intensity to a workout session. Make sure to land with soft knees to protect the joints. In case you want to reduce impact, skip jumping. If you are a beginner, ease into the exercise with small jumps. Start with both feet apart and core engaged. Squat low and try to keep the fingertips touching the floor. To reduce pressure on your knees, you should send your hips back. Do a high jump and move both heads over the head before landing. Repeat these steps in 30 to 60 seconds. [8]
