Rope Jumping
With an inexpensive jump rope and patience, you can practice this simple exercise at home. It is a great cardio exercise that can burn more than 100 calories in 10 minutes. All you need to do is to turn a rope with handles repetitively while trying to jump over it. There are certain variations to try, such as alternating feet, jumping on a single foot, using high knees, double turning, or crossing your feet. It is advisable to use your wrists to turn the rope rather than the arms. Also, land softly to avoid being tripped up. [9]
