13 Gout Treatment Diet You Need to Know

Gout, another aching form of arthritis, occurs when the uric acid level in the blood is high enough to cause crystals forming and building up around and in a joint.

A chemical compound called purine occurs naturally in certain foods and our body. Our bodies break down this chemical into uric acid, which is passed out from our body through urine.[1]

A gout diet plays an integral part in reducing the level of uric in the blood. Remember, it is not a cure, but only help peter the risk of repeated gout attacks. Plus, a gout diet may help reduce the progressing damage of your joint.

While Individuals dealing with gout still need to make use of medication to cope with the pain, it’s advisable to stick to a gout treatment diet to mitigate the levels of uric acid.

1Vegetables

A diet containing lots of vegetables helps improve your overall health status. While doctors at first never recommended eating vegetables with purines, such as spinach, asparagus, and mushrooms, for people living with gout, a study carried out in 2012 shows no relation between consuming these vegetables and increased risk of gout.

This may be as a result of the highly-beneficial compounds in the vegetables, which may counterbalance the effect of high purine levels. Note, these compounds are higher in vegetables than in meats.

Back

Related Articles

10 Hypothyroidism Symptoms

Ailments & Conditions
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth...

10 Parathyroid Disease Symptoms

Ailments & Conditions
Parathyroid is a group of four tiny glands that release a special type of hormone to keep the right balance of blood calcium. Many...

10 Signs of Hormonal Imbalance Everyone Must Be Aware of

Your Health
When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem. For long, hormonal imbalance has been thought to be a...

10 Symptoms of Cushing’s Syndrome(Hypercortisolism)

Ailments & Conditions
Cushing’s syndrome, also known as hypercortisolism, is a condition occurring when hormone cortisol levels in the body are abnormally high. There are many possible...

10 Most Common Signs & Symptoms of Gout

Ailments & Conditions
Gout is a type of pain caused in the joints of our body. When the presence of the uric acid in the body exceeds...

12 Signs & Symptoms of Diabetes

Ailments & Conditions
It is crucial that we eat. Foods help keep our bodies active and energetic; they are the body's fuel. But wait a minute, have...

15 Foods that Cause Gout

Diet & Nutrition
Gout is also known as gouty arthritis. It is a form of arthritis that is characterized by severe pains, redness, and tenderness in the...

15 Hypothyroidism Diet Foods

Diet & Nutrition
Hypothyroidism is a rare condition, which causes a lack of thyroid hormones in your body. Since these substances help to control your metabolism, repair,...