Gout, another aching form of arthritis, occurs when the uric acid level in the blood is high enough to cause crystals forming and building up around and in a joint.
A chemical compound called purine occurs naturally in certain foods and our body. Our bodies break down this chemical into uric acid, which is passed out from our body through urine.[1]
A gout diet plays an integral part in reducing the level of uric in the blood. Remember, it is not a cure, but only help peter the risk of repeated gout attacks. Plus, a gout diet may help reduce the progressing damage of your joint.
While Individuals dealing with gout still need to make use of medication to cope with the pain, it’s advisable to stick to a gout treatment diet to mitigate the levels of uric acid.
Vegetables
A diet containing lots of vegetables helps improve your overall health status. While doctors at first never recommended eating vegetables with purines, such as spinach, asparagus, and mushrooms, for people living with gout, a study carried out in 2012 shows no relation between consuming these vegetables and increased risk of gout.
This may be as a result of the highly-beneficial compounds in the vegetables, which may counterbalance the effect of high purine levels. Note, these compounds are higher in vegetables than in meats.
