12 High Alkaline Foods

More than 60 percent of the human bodies are fluids, which can be either alkaline or acidic. During digestion, the stomach produces gastric acids to aid in breaking down food particles. A pH level between 2 and 3.5 is necessary for this process. Nevertheless, some eating habits or unhealthy lifestyles would increase the acidic level, thus causing many gastric issues. Fortunately, you would make several changes to your diet to deal with these problems. Below are the top 12 high alkaline foods that you should know.

1Spinach

Leafy green veggies are among the healthiest food options in the kitchen, and spinach is one of them. With the pH level of up to 9, spinach can bring many alkalizing effects for the body. More importantly, there is a variety of important minerals and nutrients in this food, such as acid folic, vitamin K, vitamin A, calcium, potassium, manganese, magnesium, iron, fiber, vitamin C, and more. The high level of chlorophyll in spinach also provides the body with toxifying and cleansing effects. The key is to avoid processing spinach and other leafy green veggies too much to maintain their nutritional benefits. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...