12 High Alkaline Foods

More than 60 percent of the human bodies are fluids, which can be either alkaline or acidic. During digestion, the stomach produces gastric acids to aid in breaking down food particles. A pH level between 2 and 3.5 is necessary for this process. Nevertheless, some eating habits or unhealthy lifestyles would increase the acidic level, thus causing many gastric issues. Fortunately, you would make several changes to your diet to deal with these problems. Below are the top 12 high alkaline foods that you should know.

1Spinach

Leafy green veggies are among the healthiest food options in the kitchen, and spinach is one of them. With the pH level of up to 9, spinach can bring many alkalizing effects for the body. More importantly, there is a variety of important minerals and nutrients in this food, such as acid folic, vitamin K, vitamin A, calcium, potassium, manganese, magnesium, iron, fiber, vitamin C, and more. The high level of chlorophyll in spinach also provides the body with toxifying and cleansing effects. The key is to avoid processing spinach and other leafy green veggies too much to maintain their nutritional benefits. [1]

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