Garlic
Garlic has been long known as a powerful spice for its healing effects. In addition, it is an alkaline-forming food with a pH level of around 8. Most of the health benefits of garlic come from allicin, a sulfur compound that gives it a strong smell. The substance can also very be effective at fighting against damaging radical cells by improving the immune system. That is the reason why adding garlic to your daily diet can speed up your healing from a cold or sickness. There are various ways to incorporate this ingredient, such as salads, tea, soup, and more. [2]
