Kale
Kale is a typical alkaline-forming food. It contains a lot of cancer-fighting substances and antioxidant properties. Raw kale basically comes with a pH level of around 6.4, and it increases to around 6.8 in cooked dishes. Just like other leafy green veggies, kale can provide the body with a lot of essential minerals and nutrients for basic functions. It can be processed and cooked in different methods and added to various recipes to meet your personal tastes. [3]
