Apples
Another food that is high in alkaline is apple. This makes it a great option to alleviate acid reflux after each meal. You can eat an apple before bedtime or after eating to help neutralize the rise of acid from your stomach to the esophagus. The high level of PH in apples can be effective in establishing an alkaline environment. For this purpose, keep in mind that sour apples tend to work better than sweet varieties. Also, apple products like apple juice or applesauce will not provide the same alkalizing effects compared to fresh apples. [4]
