Lose Weight
Being obese or overweight is usually the main contributor to sleep apnea in many people. If this is your case, then a simple way to deal with this issue is to drop a couple of pounds or at least 10% of the body weight. Extra weight could narrow the airway, thus depositing fat at your tongue’s base and making it more susceptible to collapse. You could lose weight effectively by combining a balanced diet and regular exercises to burn calories. Eat more veggies and fruits, as well as stay away from fats or sugar. Keep in mind this is not a complete fix for all people because sleep apnea might also be caused by other factors. [2]
