Do Exercises
Exercises would help you ease the signs of sleep apnea by losing weight and opening up your nasal passage. Start with easy ones and gradually change to more intense exercises. Try to work out at least 5 times per week for around 30 to 60 minutes. Some ideal physical activities include swimming, biking, or walking. Yoga would also be a great option to enhance your breath patterns. Avoid doing intense exercises for an extended period. [3]
