Choose Suitable Pillows
For back sleeping, the neck, lower back, and knee require the most support. The key is to prevent the heat from being elevated too much. Keep your neck in a neutral position to ensure the usual cervical curvature. If the pillow is too high, it may affect the normal spine curvature. On the other hand, when a pillow is too low, it would have a negative effect on the curvature. A suitable pillow should support and keep your head in place. Memory foam and wedge pillows are suitable for neck support and head elevation for back sleepers. [7]
