Lower Back and Knee Support
A good way to reduce pressure on the back is to put pillows under the lower back and knees. This can help alleviate strain on the spine and provide support for the natural curve. Another benefit is to keep the joints and muscles in their natural positions, thus preventing stiffness. The pillows for the lower back should be not too tall and thin. For the knees, you can put 1 or 2 regular pillows under them. [8]
