Useful Tips to Sleep on the Back
Choose the Right Mattress
To sleep well on the back, it is important to prepare a comfortable and supportive mattress. A common misconception is that a firm mattress should be better for back health. However, certain studies have shown that a medium-firm mattress can benefit people with lower back pain in the long term. The level of support in a mattress depends on your body size and shape. A soft mattress is suitable for those with wide hips, while a firm one is better for those with narrow hips. While soft mattresses can be more comfortable, they also provide less support. You may have spine problems or twisted joints when sleeping on a mattress that sinks too much. [6]
