Important Nutrients in Cayenne Pepper
Like other hot peppers, cayenne peppers are a great source of many vitamins and nutrients. The general nutritional profile of a 45g cayenne pepper is as follow:
– 18 calories
– 0.2g fat
– 0.8g protein
– 0.7g fiber
– 3.9g carbohydrates
– 72 percent of the recommended daily intake of vitamin C
– 48 percent of the recommended daily intake of provitamin A
– 13 percent of the recommended daily intake of vitamin B6
– 5 percent of the recommended daily intake of vitamin K
As we can see, cayenne peppers are very nutritious, making them a great food for a healthy and well-balanced diet. [2]
