Vitamin D plays a key role in the normal functions of our body. It works as a hormone that would contribute to nearly all cells in most parts. A deficiency of vitamin D is very common and many people are often unaware of this health issue. This is probably because the signs can be non-specific and subtle, making it difficult to rule out the causes. It is estimated that around 1 billion people experience this condition all over the world. Below are 10 common symptoms of vitamin D deficiency that you should watch for.
Tiredness
There are many causes of tiredness, and vitamin D deficiency might be one of these. However, many people often ignore this as a possible cause. When your body doesn’t have sufficient vitamin D, it would reduce the levels of blood, thus reducing the amount of oxygen and nutrients to important parts of the body. You might experience chronic headaches and daytime fatigue, which can reduce your life quality if left untreated. A temporary solution for this issue is to take vitamin D supplements, which might help boost your energy levels. [1]
