Vitamin D is an important fat-soluble vitamin, which our body requires to regulate the absorption of calcium. A deficiency of this component would lead to brittle and weakened. Kids who get sufficient might don’t end up with rickets, while adults with this condition would be at a higher risk of osteoporosis. The recommended daily intake is between 200 and 600 IU. In the following guide, we’ll share with you some causes, treatments, and diet tips for vitamin D deficiency.
Common Signs & Symptoms of Vitamin D Deficiency
Vitamin D plays a key role in the normal functions of our body. It works as a hormone that would contribute to nearly all cells in most parts. A deficiency of vitamin D is very common and many people...