High In Beneficial Plant Compounds
In addition to essential nutrients and vitamins, cayenne peppers are also high in many beneficial plant compounds. These include capsaicin, flavonoids, carotenoids, and vitamin C. Studies have found many anti-inflammatory and antioxidant properties from these components. All of these would help protect the body from damage caused by free radicals, which would increase the risk of cancer and other chronic diseases. Compared to other kinds of peppers, cayenne peppers have the greatest antioxidant activities. Adopting a diet high in antioxidant-rich foods, such as cayenne peppers, would help improve the overall health and body’s defenses. [3]
